After two trips to Europe and six regattas in 2014 my UK based Flying Fifteen, AUS 3845 “Glass Half Full” had been left in a barn near Rugby in the middle of England since October 2014 with only a few free range chooks to keep her company. It was going to be interesting to see

Many who haven’t experienced the experience of sailing in a Flying Fifteen may wonder what it is like.  In this poem, “Ffickle Ffancy”, Esperance’s Victoria Brown (AUS 3542 – Difforce Material) eloquently and humorously explains what new Fifteener’s may experience.  Thanks, Victoria!

The mind plays an extraordinary role in optimising performance. Your mental approach to performance in life, sport, or work dictates your habits, character, and thus destiny. Your thoughts and actions are skills which can be learned, trained, and maintained. Mental Notes is focused and passionate about maximising performance of individuals and teams, applying the principles